Personal trainer reveals her 'game changing' four-bite rule

A fitness expert has shared the dessert rule she swears by when indulging - and it's been dubbed 'life changing' by those who have tried it.

, a metabolism and hormone expert who specialises in women's health and fitness, regularly shares easy to follow tips online.

And most recently she wowed body builder when she told him about her 'four-bite' dessert rule in a podcast.

Load More