A personal trainer has answered the and fat burning questions she's often asked by clients - and explained why resistance training is the key to fast results. Sports nutritionist and scientist, Rachael Attard, from , is famed for her leg slimming workouts and has been responsible for countless body transformations across all three body types. The mum posted a Q&A on her Instagram page, covering the benefits of walking, why monitoring your hormones is important and why running isn't always the key to weight loss success.
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