Doing high intensity cardio at 100 per cent of your maximum heart rate is not the secret to effective fat burning, one of Australia's top personal trainers has claimed. Rachael Attard, the Gold Coast-based founder of the Lean Legs Program, prides herself in helping clients lose extra body fat and weight in the most efficient way; to do this she teaches them the 'fat burning zone'. 'When you work out, most people think that you need to give the workout all the energy you have and to work out as hard as you can,' Rachael, a sports nutritionist, .
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