A personal trainer has answered the questions she gets asked most about , including how to lose the last five kilograms when you hit a plateau and the best type of exercise to shed lower belly fat fast.Rachael Attard, from , regularly preaches the benefits of walking for fat loss and understanding what body type you fall into before embarking on a diet and workout plan.She has hundreds of clients across Australia, as well as more than 100,000 followers on , all of whom claim her advice has helped them where other programs have fallen short.
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