A personal trainer has listed the three reasons why you don't look toned even though you're doing everything right.Rachael Attard, from , said in order to have the appearance of being fit, you need to have enough muscle and a low enough body fat that you can see your muscles.Rachael attributes a lack of overall body tone to three reasons and said she saw a huge difference with her own body when she started paying attention to them and doing something different.
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