When I realised my husband Thomas, an GP, was going to be working on the frontline I wanted to do everything that I could to help support his immune system. We were both working long hours, and while I’m far from being a domestic goddess — I’m not a big cook at home — I knew that Thomas would be incredibly vulnerable because of his work. So after reading as much scientific literature as I could lay my hands on, I came up with a plan to make immune-strengthening changes to our lifestyle that were easy enough to keep up for the long haul. This involved quick and simple plantpowered and fibre-filled meals such as stirfry, vegetable lasagne and tasty soup.
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