A travel agent turned personal trainer who lost 20kg by embracing simple weight loss secrets has shared her recipe for a tasty 'sticky chicken burger', as she promises you don't need to eat chicken and rice to .Brittany McCrystal, 27, who is from but lives in , tipped the scales at 82kg after she got a desk job close by to a food court and started 'partying too much'.Despite trying to eat healthily, Brittany said she had 'horrible binge eating and drinking habits', and would diet only to fall off the wagon and re-gain all the weight.
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