Revealed: The diet that bulletproofs you against food poisoning

Eating plenty of wholegrain bread, vegetables and beans could minimise the chances of suffering potentially deadly food poisoning, British research suggests.

researchers said eating foods high in fibre helps nurture beneficial bacteria that naturally live in our guts which protect against bugs that invade via contaminated food.

They came to this conclusion after examining the microbiome — a term for the ecosystem of microscopic organisms in our digestive system — of 12,000 people from 45 countries.

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