To start the day right, get out of bed at 7.12am and exercise for exactly 21 minutes.To feel chirpy, rather than grumpy, spend ten minutes in the shower and then take 18 minutes over breakfast.These specific instructions come from a survey of 2,000 people in the UK, with the results analysed by mathematician Dr Anne-Marie Imafidon, president-elect of the British Science Association, who devised a formula for the best morning routine.
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