Running - especially at longer distances - can help women enjoy better and more intense orgasms, a study has found. Researchers said strengthened pelvic muscles as a result of the exercise help improve bloodflow to key areas and may prove for a more pleasurable climax, as well as potentially higher self-esteem and better body image.Of 180 volunteers whose sex lives were analysed after they jogged at least once a week, those who ran longer distances were 28 per cent more likely to reach a better climax and it was found to be a third more intense, according to the International Urogynecology Journal.
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