As the body loses salt when you sweat, drinking water alone may not be enough to keep you fully hydrated when the mercury levels rise and the temperature heats up in summer. This can lead to headaches and energy slumps.But if you don't fancy the sugary-taste or calories in electrolyte drinks like Gatorade, there is a lighter, super refreshing and low calorie way to stay on top of your hydration with the on Amazon.
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