You can spot the 'super agers' anywhere. They're the first on the dance floor at a party, they're nudging down their triathlon times and back-packing across South America with their grandchildren.When it comes to ageing well, genes are clearly important, and diet and lifestyle can never be ignored, but through closely studying the key character traits of super agers around the world, I have discovered we can upgrade the ageing process to 'positive ageing' by making a few important behavioural changes.After years working as a psychology coach, I've turned this discovery into a book, establishing the seven key character traits you need if you really want to flourish in later life. If you develop these, you too can be a super ager.
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