Combining HIIT exercises with a strict 6pm dinner cut-off could help you lose twice as much weight, a study suggests. Overweight and obese women who stuck to the strategy for seven weeks lost 3.6kg (7.9lbs) on average.For comparison, volunteers asked to adhere to a time-restricted diet, where all daily meals could only be consumed within a 10-hour window such as 8am-6pm, lost 2.1kg (4.6lbs).
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