Have more sex is unlikely to be the advice you expect to receive from your GP.But to judge from the latest studies, an active sex life could be as important as watching your diet, moderating intake and quitting smoking to boost health.'Granted "improving your health" is not usually at the top of your mind when you're thinking about sex, but immunity, cardiovascular health and are just some of the areas where studies suggest that sexual activity might have a benefit,' says Kaye Wellings, a professor of sexual and reproductive health at the School of Hygiene and Tropical Medicine.
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