Scientists claim that simple tweaks to diet, exercise and sleep could wind back a person's biological age in as little as eight weeks.Researchers at the University of tasked six healthy women who were around 58 years old to follow a diet including plenty of leafy greens, seeds and three servings of liver a week for two months.Participants, who were anonymous, were also asked to exercise for 30 minutes five days a week, sleep at least seven hours a night and do two ten-minute breathing exercises a day.
Load More
Load More