Making simple dietary tweaks can help you sleep better, have more energy throughout the day, avoid headaches and boost your overall day-to-day health.Experts recommend foods such as nuts, salmon, fruits and even just a simple glass of water to ease many common ailments. Meanwhile, processed foods, sugary treats and drinks, and coffee should be avoided if a person wants to feel their best every day.Lisa Sasson, a dietician at New York University, told DailyMail.com that while every individual is different - and their body will react in different ways to certain foods - there are general ways a person can boost how they feel with simple dietary changes.
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