There can’t be anyone who hasn’t felt a bubbling sense of panic about the pandemic or the recent events unfolding in Ukraine. Such is the unrelenting pace of modern life and our unlimited access to 24‑hour news that anxiety levels are creeping ever higher.When feelings of apprehension and unease start to interfere with your ability to function properly, it can be tempting to seek counselling or medication. But as a psychiatrist with a busy practice, I’ve found it’s often best to use a holistic approach — without resorting to drugs.Anxiety can often be as grounded in the body as it is in the mind, and the solutions are disarmingly simple.
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