Intriguing new data suggests far more Americans are eating a healthy diet than they were two decades ago — casting doubt on previous studies suggesting our daily menus are worse than ever before. Researchers from Tufts University in analyzed diets of 51,700 Americans 20 years and older who responded to the National Health and Nutrition Examination Survey (NHANES) between 1999 and 2020. They assigned 'diet scores' to people based on how closely they followed the American Heart Association's diet, which recommends a high variety of fruits and vegetables, whole grains, plant protein, fish and .
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