You'd think with decades of practice, we'd all be professionals by now. So, why is it that millions of us still struggle to get a good night's sleep?Two-thirds of adults in the US and UK fail to get the recommended eight hours and studies suggest the average American and Briton gets around just six.Busy lives and hectic work schedules are the most common reasons given for not getting enough sleep. But our obsession with technology, a lack of exercise and culture of eating late have also been blamed as reasons we are so under-slept.
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