The '30-minute' diet experts say can zap fat and stabilize blood-sugar

A catchy diet plan devised over a decade ago has been given new life on social media.

The 30-minute diet, , says people should eat 30 grams of protein within the first 30 minutes of waking up and then 30 minutes of cardiovascular exercise.

Research has suggested the combination of high protein and steady low-intensity exercise, such as a brisk walk or a swim, keeps appetite at bay for longer, meaning less snacking and more energy until lunchtime, and higher fat-burning potential.

Load More