If you struggle when it comes to getting a good night’s sleep, chances are you’ve tried a fair few remedies to try and improve the quality of your slumber.But one expert has come up with a unique way of ensuring you have a satisfying snooze – and it involves putting an ice pack between the breasts.Alan Mendell, aka the Motivational Doc, took to TikTok to reveal the unusual hack, explaining that putting something cold on the torso helps activate the “vagus nerve”.
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