How does your food make you feel? You might not have given it much consideration but whatever mood you are in right now will, in part, be determined by what you have eaten.This is not about feeling cheered up by a chocolate bar — which has a more immediate effect on reward centres in your brain.But, long term, your diet affects your emotions in numerous ways, from changing the size of mood-related areas in your brain, to altering the way your brain cells communicate with the mood-altering bacteria in your gut.
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