A dietitian has revealed what happens when you cut popular food groups including red meat, dairy, eggs and seafood from your diet, and why other foods like pasta, rice and potatoes aren't as bad for you as you think.Susie Burrell, from , said while many popular diets these days eliminate entire groups, what we don't often think about is the nutritional consequences of doing this.We also need to think about how we can replace the 'banned foods to ensure we are not missing out on something the body really needs to keep it healthy long term'.
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