Three tricks to help you stop your cravings for ultra-processed foods

Ultra-processed food can be hard to resist. Not only is it designed to be quick and convenient to eat, research shows that certain additives and flavour combinations can lead to addictive eating behaviours.

Today, in the final part of my series to wean you off UPFs in just 30 days, we will look at — and tackle — the psychology behind these cravings.

Humans are complex creatures and we eat for many reasons, not just for energy.

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