Top diet tricks to lower your blood pressure WITHOUT taking pills

Anyone who thinks they have no need to worry about high blood pressure should think again — it can affect people of all ages, and millions are unaware they have it.

This is a worry, as the condition is highly treatable, often simply with diet and ­lifestyle changes — but left untreated, the risks are serious.

By dietary changes I don’t just mean ­cutting back on salt. In research I was involved with at King’s College in 2020, we identified more than 15 nutrients that are related to lower blood pressure.

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