A debate on cooking oils has reached boiling point - pinning olive oil and alternatives like seed oils against each other. Olive oil has been touted as liquid gold and hailed for its varied health benefits, such as improved heart health and reduced inflammation, with studies to back up the claims. However, Laurentia Campbell, a nutrition specialist and adviser to the , said: 'When it comes to olive oil research, most of it is done in fairly well-off or healthy (Mediterranean diet) people, something to be considered from the results.'
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