Popping vitamin D3 and Omega-3 fatty acid pills every day will not stop older adults from suffering inflammation and becoming frail, a study has found.Scientists at the Brigham and Women's Hospital, , behind the five-year research urged Americans over 50 years old to drop the 'unnecessary' pills Tuesday, and instead focus on exercise and the Mediterranean diet to protect their health.Herbal medicine sellers argue that the supplements — sold by a $6.8-billion industry — can help cut inflammation and slow age-related muscle loss, key risks for frailty. But scientific evidence for this is patchy, with the latest paper just the latest to suggest they have little benefit.
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