Walking 5,000 steps 3x a week 'could save NHS £15billion a year'

Getting inactive people to walk just 5,000 steps three times a week could save the £15billion, new research suggests.

Replacing lazy lifestyles with moderate levels of activity would make a significant difference to the nation's overall health, a study found.

Research conducted by insurers Vitality and the School of Economic suggests adopting habitual exercise can also add up to three years to life expectancy.

Load More