Every night, shortly after my girlfriend and I go to sleep, the peaceful calm of our one-bed flat is disturbed by a cacophony of restless rumblings. At least 15 million men and women in the UK are regular snorers — and, alas, I am one of them.Men, in particular, are far more likely to be loud sleepers because we have larger upper airways, amplifying any night-time noises. intake and weight gain exacerbate snoring because they make our airways floppier, resulting in the soft tissue vibrations which cause the snoring sound; while a blocked nose can force you to breathe through your mouth, also triggering snores.
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