If we were ever in danger of forgetting just why we adore , her post celebrating her 60th birthday was a timely reminder. There’s Courteney in the gym, looking astonishingly youthful, running, lifting weights, doing pull-ups (pull-ups!), and then, ever the comedian, sending herself up by emerging, dressed in a tiny bikini, limbs contorted, from a tiny freezer cabinet. ‘What?’ she deadpans to the camera with perfect comic timing. ‘It’s cryotherapy!’As anti-ageing regimes go, this looks extreme – and yes, we know she’s joking. But is it worth trying Courteney’s routine? I’m a tweakments expert and over the past 20 years I’ve tried almost all the anti-ageing treatments there are out there. Like Courteney, I’m also an extremely youthful looking sixtysomething - a year older than her at 61. In fact, I’m often taken for a woman in her late forties, so, believe me when I say that I know what works. Read on for my definitive guide to turning back the clock Courteney Cox-style. Spending three minutes in a cryotherapy chamber your own freezer) chilled to -120 degrees C isn’t much fun, but many sports people find it helps muscle recovery. It can also ease symptoms of joint pain and arthritis. It’s not as popular as cold water immersion or ice baths which, if you ask me, are almost worse to endure, though the endorphin rush that you get afterwards is fantastic.
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