So often, women who are struggling with some of the more unpleasant physical symptoms of menopause don’t make the connection between what they’re eating and how lousy they feel.But it’s an incredibly important link to make because if you get the nutrition right — using food to support your body instead of working against it — this can make a huge difference to how you cope with that inevitable stage in a woman’s life.The problem is that many of us arrive at the menopause still eating and drinking as we did in our youth.
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