With the glutenous break out of the way and New Year's resolutions around the corner, many Americans will be considering starting a new diet.But deciding which type is best for you can be a minefield, especially when sites like appear to be churning out a new fad diet every few months.Intermittent fasting has emerged as the most popular calorie restriction form in the past decade. It's almost impossible not to know someone who has shed at least some weight by eating within a strict time window or skipping meals entirely.
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