You'd be forgiven for assuming the old saying 'eat the rainbow' was just another baseless piece of advice to encourage people to consume more fruit in veg.But colors are extremely important when it comes to our health and whether it's a bright red apple or a earthy green pear, the color of natural foods is a sign of the nutrients they contain.Red apples, peppers and tomatoes are high in lycopene — which gives them their dark red color — helps protect against cancers and arthritis.
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