You might think the secret to a youthful looking skin lies in applying a costly cream – but in fact studies show that what you eat can affect your chances of retaining a smooth complexion or developing wrinkles.
Your skin is a very hungry – and sizeable organ – acting as a protective barrier against the outside world. Your skin cells are constantly renewing – but with age, this turnover takes longer.
In your late 20s it takes around 40 days – by your 60s, it’s closer to 56 days, according to a seminal study on skin ageing published in the Journal of Investigative Dermatology in 1987.
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