A daily dose of CINNAMON could prevent diabetes in those at risk

Spicing up your diet with a twice-daily dose of cinnamon could help prevent in those at risk for the disease, a study suggests.

Researchers at the University of Los Angeles have found that consuming roughly a teaspooon of the sweet spice can significantly reduce blood sugar levels in those with prediabetes - potentially preventing full-bown diabetes.

In prediabetes, blood sugars are elevated above healthy levels, but are not high enough to meet the criteria for a diabetes diagnosis.

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