The so-called Mediterranean diet is held up as a gold-standard of healthy eating but there is another meal plan that is packed with just as many nutrients, experts explain.
The Nordic diet emphasises a greater intake of fruit, berries, vegetables, whole grain products, fish and game, and less milk products, meat and poultry.
The key is eating foods that are in season in cold climates, like berries in the spring, courgette in summer and chard in winter. Small amounts of saturated fats and processed meats are also allowed in moderation.
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