From the ‘egg and wine diet’ to ‘paint your nails a bright colour to distract from cravings’ diet, it seems not a week passes without some weird and wonderful tip claiming to help us . The latest comes from Shaanxi Normal University in , which found cutting your food into small pieces and scattering them across your plate helps you eat less.
Of course, we all know the real answer to losing weight is simply to eat less and move around more. But finding the self-control to do the former isn’t always easy.
So here, top nutritional therapist Nishtha Patel of The Gut Expert (thegutexpert.com), who’s helped hundreds of people manage their weight and improve their overall health, looks at the science-backed, no-willpower-needed hacks that really do fool your brain and body into eating less when used alongside a healthy diet and exercise regime. Bring on the ‘no-diet diets’. . .
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