People who eat a pack of popcorn a day may be less likely to suffer from dementia, a study suggests. Researchers at Rush University in made the discovery after tracking 3,300 people for six years and testing their cognition.They found those who ate three ounces or more of whole grains — such as lightly salted popcorn, quinoa or cereal — a day had a smaller reduction in their cognitive scores compared to those who barely ate the foods.
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