Nearly everyone has experienced the diminishing returns of the endless scroll: refreshing social media, swiping on a dating app or trapped in a Wikipedia rabbit hole.But there's a way to game your, experts say.The trick is to divide your mobile phone usage into one 'kale phone' loaded with only focus-enhancing, serotonin-stimulating core utility apps and a separate 'cocaine phone' loaded with the full dopamine rush of your favorite online distractions.
Load More
Load More