and diets can drastically cut levels of cholesterol and fat in your blood, according to a study.Researchers in Denmark claim plant-based diets work in the same way as statins — stopping arteries getting blocked and cutting the risk of a heart attack or stroke. Study author Professor Ruth Frikke-Schmidt said a meat-free diet 'corresponds to a third of the effect' of taking the cholesterol-lowering pills. She described this as 'really substantial'.
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