I slept well as a young man, but by the time I reached my 40s, I began to show classic signs of insomnia. Most nights I would struggle to drop off – and then find myself waking up at three in the morning with thoughts rushing through my head.And I am far from alone. More than half of people in the UK aren't getting enough good quality sleep, and the impact on our mental and physical health is frightening – studies show poor sleep is a contributing factor in a host of life-limiting diseases. Even more worrying is the fact that our ability to sleep soundly diminishes with age.My struggles with insomnia prompted me to explore the science of sleep and to take part in a number of ground-breaking sleep experiments, including a recent one, based at a leading sleep centre, where cutting-edge techniques were used to treat people with a range of chronic sleep disorders. Based on what I learnt, I've created a highly effective plan, which, over a period of four weeks, will create a secure foundation for good sleep for life.
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