A personal trainer credited with whipping celebrities into shape has revealed why she makes A-listers lift heavy weights when they need quick results - and how it is the key for achieving a leaner physique.
Fans of Sarah Lindsay include Strictly Come Dancing pro , model Amy Jackson, presenters Nick Grimshaw, and , singers and Paloma Faith and Gossip Girl star Ed Westwick.
A former British speed skating champion and three-time Olympian, Lindsay owns gyms in London and Dubai - but you won't find a single treadmill or crosstrainer in sight.
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