A leading psychotherapist to the stars has shared a minute-by-minute guide to becoming your own therapist, revealing how you can conquer life's most troubling issues - while saving thousands of dollars on professional help - in just ten minutes a day.
In part two of DailyMail.com's inspirational series, Owen O'Kane - a celebrity-approved mental health expert and author of the new book How to Be Your Own Therapist - lays bare a simple daily regimen that utilizes pricey therapists' most valuable tools yourself.
to becoming your own therapist, detailing how to put yourself in the best mindset for tackling all of life's most troubling concerns and questions.
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