For years cheese has been demonised and we've been told to limit our intake — the thinking was that it contains large amounts of saturated fat, which is associated with an increased risk of heart attack and stroke. But has cheese been misunderstood? Some experts now believe the distinctive 'matrix' of cheese - i.e. its molecular structure and unique components - means it may actually be beneficial for health. In fact, research suggests that cheese has a positive effect on heart, gut and cognitive health, and may protect against type 2 .
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