A diet rich in fruit, vegetables, nuts and whole grains may reduce the chances of prostate spreading by almost half, research suggests.
Men who ate the most plant-based foods were less likely see their cancer grow, spread to the bones or ultimately die from it than those who ate the least.
Scientists believe this could be down to reasons including the high levels of antioxidants and anti-inflammatory compounds in fruit and veg, which have been shown to protect against the disease.
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