Dieters have been searching far and wide for 'natural' ways to mimic the miraculous slimming effects of wonder-drug Ozempic. Now, experts are increasingly highlighting the one key nutrient that they say has powerful hunger-curbing effects that are almost as potent as the injections.Fiber is a natural component of many foods, found in abundance in fruits, vegetables and oats, and has been shown to slow your digestion, Melissa Rifkin, a registered dietitian who practices in said.
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