A top Aussie dietician has revealed the 10 supermarket foods she buys for optimal gut health.Rebecca Gawthorne, from , said eating 'plant foods rich in prebiotics' such as garlic, leeks and even under-ripe green bananas can help maintain a healthy gut.The mum, who goes by Nourish Naturally online, said a healthy gut has been linked to a strong immune system, improved mood, glowing skin, and a reduced risk of obesity and .
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