A dietitian and personal trainer have shared exactly how you can shred for in the 18 days ahead of December 25, and why you should always eat a protein-rich snack an hour or two before an event.
Susie Burrell, from , and Leanne Ward, said the most important thing to remember with Christmas is that 'it's a day or two, not an entire month' - and you need to think about what you're eating and doing accordingly.
'There are a few things we do each and every year to ensure we don't blow out hugely in the month of December,' Susie told FEMAIL.
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