A registered dietitian has lifted the lid on the three foods that she recommends her patients, friends, and family — and they're all seeds. Mickala Parsley, 27, from Indiana, detailed the benefits of eating chia seeds, hemp seeds, and flaxseed — and how to easily incorporate them into meals — in a video shared by this week. She noted that they all contain healthy fats, fiber, and protein, but individually, they also have different nutrient profiles and health benefits.
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