Staring at your phone screen for hours each day could cause so much neck damage it requires surgery.
Called 'tech neck', experts warn the repeated strain on the bones, nerves and muscles can cause chronic pain. Muscle stiffness, joint inflammation, pinched nerves, arthritis, and even bone spurs or herniated discs can also occur.
Americans spend an scrolling on their smartphone each day, according to the University of Southwestern, plus even more time staring at laptop and computer screens.
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